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Our Programs
- Delivery Fundamentals: Work on the pitcher’s windup and stretch positions to ensure a consistent and efficient delivery. Focus on balance, power generation, and follow-through.
- Arm Action: Proper arm path and release point to reduce the risk of injury and increase pitch effectiveness.
- Grip Techniques: Teach various grips for fastballs, breaking balls, and changeups, emphasizing how grip adjustments can affect pitch movement and speed.
- Strength Training: Tailor exercises to increase overall body strength, with an emphasis on the legs, core, and shoulders, which are crucial for pitching power.
- Throwing Program: Implement a structured throwing program that gradually increases intensity and volume to safely build arm strength and speed.
- Bullpen Sessions: Regular bullpen sessions with specific targets to improve accuracy and control over the strike zone.
- Repetition and Consistency: Emphasize the importance of consistent mechanics in every throw to develop muscle memory for better pitch control.
- Developing a Pitch Arsenal: Teach how to throw different types of pitches effectively and when to use them based on the game situation and hitter tendencies.
- Pitch Sequencing: Educate on how to sequence pitches to keep hitters off-balance and set them up for strikeouts.
- Situational Awareness: Train pitchers to think through different game situations, understanding the best pitch choices and how to approach different hitters.
- Focus and Composure: Techniques to maintain focus, manage game pressure, and recover from setbacks during an outing.
- Preventative Exercises: Incorporate shoulder and elbow stability exercises to reduce injury risk.
- Recovery Protocols: Emphasize the importance of proper cool-down, stretching, and arm care routines post-pitching to ensure recovery and longevity.
- Mechanics Breakdown: Use video technology to analyze pitching mechanics in detail, identifying areas for improvement and tracking progress over time.
- Opponent Study: Review footage of opponents to learn their strengths and weaknesses and plan pitching strategies accordingly.
- Performance Nutrition: Educate on proper nutrition to fuel performance, enhance recovery, and maintain overall health.
- Hydration Strategies: Stress the importance of staying hydrated, especially on game days and during workouts.
- Dynamic Stretching and Mobility Work: Include routines to improve flexibility and joint mobility, which are critical for a fluid and efficient pitching motion.
- Stance and Setup: Ensure the batter has a comfortable, balanced stance that allows for efficient movement and power generation.
- Swing Mechanics: Focus on the entire swing process, including load (preparation), stride (step towards the pitch), swing path (the bat’s trajectory), and follow-through. The goal is to develop a quick, compact, and powerful swing.
- Hand-Eye Coordination: Drills to improve the ability to track the ball and make solid contact.
- Strength Training: Specific exercises targeting the core, legs, back, and arms to increase bat speed and power.
- Explosive Movement Training: Plyometrics and other exercises to improve quick-twitch muscle fibers for explosive starts and swings.
- Plate Discipline: Work on identifying pitches, understanding strike zones, and making good decisions on when to swing.
- Contact Hitting: Techniques to make consistent contact, including hitting to all fields and adjusting to different types of pitches.
- Situational Hitting: Understanding different game situations (e.g., bunting to advance runners, hitting with runners in scoring position) and how to approach each at-bat strategically.
- Visualization and Mental Reps: Teaching athletes to visualize successful at-bats and practice mental repetitions of their swing and approach to improve focus and confidence.
- Adjustment and Adaptability: Learning to adjust to different pitchers and game situations quickly.
- Swing Analysis: Use video technology to break down the athlete’s swing mechanics, identify areas for improvement, and track progress over time.
- Pitch Recognition: Utilize video to study pitchers’ tendencies and improve pitch recognition skills.
- Base Running: Incorporate speed, agility, and base-running drills to turn hitters into well-rounded players who can effectively take extra bases.
- Holistic Health: Educate athletes on the importance of proper nutrition, hydration, and recovery techniques to support overall performance and longevity.
- Bat Selection and Care: Guidance on choosing the right bat for their size, strength, and hitting style, as well as maintaining equipment.
Train with the best
MEET THE COACHES
La Salle Institute 3 sport athlete, 9 Varsity Letters
Iona D1 Pitched all 4 years
Trained 200 Athletes +, NASM CPT and Rapsodo
Director of Development, 8 years at CSP
Iona D1 Pitched all 4 years
Trained 200 Athletes +, NASM CPT and Rapsodo
Director of Development, 8 years at CSP
Quentin
Assistant Pitching Coach
Colonie High School Athletic Hall of Fame Class '22
CCHS 19-10, 181 innings, 2.31ERA
Marist College 4 year starter, 1st team All MAAC
13th round draft pick (declined) Chicago White Sox
CCHS 19-10, 181 innings, 2.31ERA
Marist College 4 year starter, 1st team All MAAC
13th round draft pick (declined) Chicago White Sox
scott chambers
Head Pitching Coach
Boston College 3 year starter (2b)
Two time All Big East Conference (2b)
Two time NECBL First Team (2b)
CBA Athletic Hall of Fame 2021
Produced 1 player of the year nomination, 9 first team nominations, and 2 honorable mention nominations at the highschool level
Two time All Big East Conference (2b)
Two time NECBL First Team (2b)
CBA Athletic Hall of Fame 2021
Produced 1 player of the year nomination, 9 first team nominations, and 2 honorable mention nominations at the highschool level
Dr. josh discipio
Hitting Coach
Believe in Yourself
Be the Best
You Can Be
Initial one-to-one consultation, Pitching and Batting Assessment Let’s plan your potential
"In the heart of every pitch, in the crack of every hit, lies a dream that never fades. We carry the torch of those dreams - not just for ourselves, but for every athlete who walks through our doors. Baseball is more than a game; it's a legacy of hope, a test of perseverance, and a path to discovering one's true potential."
Let's get to WORK!
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